ମିଲିନ୍ଦ୍‌ ସୋମନଙ୍କ ନୂଆ ଓ୍ଵାର୍କଆଉଟ୍‌ ଭିଡିଓ ଭାଇରାଲ୍‌, ୫୩ ବର୍ଷ ବୟସରେ ବି ଯୁବ ଲୁକ୍‌ରେ ମଡେଲ୍‌

ମୁମ୍ବାଇ: ବଲିଉଡ୍‌ର ଜଣେ ଫିଟ୍‌ ମଡେଲ୍‌ ଭାବେ ମିଲିନ୍ଦ ସୋମନ ବେଶ୍‌ ପରିଚିତ। ବୟସ ୫୩ ହେଲେ ବି ତାଙ୍କ ଫିଟ୍‌ନେସ୍‌ ପାଇଁ ସେ ଆଜି ବି ଜଣେ ଯୁବକ ପରି ଦିଶନ୍ତି। ସେ ତାଙ୍କ ଫ୍ୟାନ୍ସମାନଙ୍କ ସହ ପ୍ରାୟତଃ ଦୈନନ୍ଦିନ ଭାବେ ଫିଟ୍‌ନେସ୍‌ ମନ୍ତ୍ର ସେୟାର୍‌ କରିଥାନ୍ତି।

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ଆଜି ମିଲିନ୍ଦ ପାର୍କରେ ଓ୍ଵାର୍କଆଉଟ୍‌ କରୁଥିବା ବେଳର କିଛି ଭିଡିଓ ଇନ୍‌ଷ୍ଟାଗ୍ରାମ୍‌ରେ ଦେଖିବାକୁ ମିଳିଛି। ସେ ୫୩ ବର୍ଷ ବୟସରେ ଯେଉଁଭଳି ଭାବେ ଦୌଡ଼ି, ଡେଇଁ ବ୍ୟାୟାମ କରୁଛନ୍ତି ତାହା ନିଶ୍ଚୟ ପ୍ରେରଣାଦାୟକ।  ଆସନ୍ତୁ ଦେଖିବା ମିଲିନ୍ଦଙ୍କ ଓ୍ଵାର୍କଆଉଟ୍‌ ବେଳର କିଛି ଭିଡିଓ।

 

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Thank you for choosing slow pullups !!! Need to do these more often ??? Coming up Next week, slow parallel bar dips ? . . #takeapolltuesday #slowpullups #pullups #fitnessforever #fitness #fitnessmotivation #healthylifestyle #fitterin2019 #livetoinspire #workout #workoutmotivation

A post shared by Milind Usha Soman (@milindrunning) on Jun 19, 2019 at 1:32am PDT

 

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L-sit 24 secs ? #TakeAPollTuesday became #trysomethingnewtuesday ??? . . #betterhabits4betterlife #bettereveryday #nevergiveup #Live2Inspire . . #BeRegular #healthy #loveyourself? #loveyourbody #fitnessmotivations #beyourself #inspirations . . ? @ankita_earthy

A post shared by Milind Usha Soman (@milindrunning) on Jun 11, 2019 at 10:43pm PDT

 

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It’s not about perfection. It’s about effort. When you make that effort every single day, for as much time as you can manage, that’s where transformation happens and that’s how change occurs! Even a few minutes make a difference over time … So happy with this new game #TakeAPollTuesday!!! Trying out new movements every week ?? #BeRegular #fitness #fitnessmotivation #healthylifestyle #fitterin2019 #livetoinspire #workout #workoutmotivation

A post shared by Milind Usha Soman (@milindrunning) on May 28, 2019 at 10:33pm PDT

 

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Thank you people for #TakeAPollTuesday !!! Even though I am not so fond of burpees, I did some this morning ?? Regardless of the time constraint or the space crunch, make sure you incorporate some activity in your routine. Nothing is too little. Even 5min. So this Wednesday say NO to excuses and YES to fitness! #BeRegular #burpees #fitness #fitnessmotivation #healthylifestyle #fitterin2019 #livetoinspire

A post shared by Milind Usha Soman (@milindrunning) on May 22, 2019 at 1:02am PDT